Make-Ahead Eggie Bites: Easy and Nutritious

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Why we love making these baked “Eggie Bites”:

Packed full of protein, these Eggie Bites are a great source of energy to start the day off or to recharge with at lunch time!

Our kids love them for their soft, cheesy taste and each have their favourite preferences for meat protein. “L” likes it with bacon, while “F” likes it with Salami. (My favourite is with sausage bits!)

I love making large batches of most things that I can freeze and then save time and energy on preparing later. This recipe is of course a wonderful make-ahead-and-freeze meal that thaws and reheats very well.

I have made other baked egg recipes where the egg tasted a little “rubbery” (I doubt I’m not the only one that doesn’t like this!) After trying a few recipes and experimenting, I have found the solution to making a softer baked “Eggie Bite” is with adding cottage cheese to the mix.

This recipe makes approximately 2 dozen Eggie Bites, depending on how many additional ingredients you add in.

Nutritional Information:

Each Eggie Bite Contains:

  • 135 calories
  • 8.3 g fat
  • 2.6 g carbohydrates
  • 12.5 g protein

How to Make Eggie Bites

Supplies Needed:

Ingredients:

  • 1 dozen eggs, whisked smooth
  • 1 small tub 500g cottage cheese (2 cups)
  • 1 cup cheddar or other cheese, shredded (reserve some for the tops)
  • 1.5 cups of cooked meat, cut up into small pieces (bacon, salami, ham, chicken, sausage, etc)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Additional Vegetable Ideas:

  • Mushrooms, chopped
  • Green Onion/Scallions chopped (we cut up the tops with kitchen scissors)
  • Peppers, diced
  • Tomatoes, diced
  • Asparagus, chopped

Directions:

1. Preheat oven to 325 degrees Fahrenheit.

2. Whisk up the eggs, then add all other ingredients and mix well together.

3. If using, set the silicone cups into muffin pan, or simply grease muffin pan well with oil.

4. Fill muffin cups nearly full (they will slightly puff up in oven then shrink down again as cooling)

5. Bake for 30-35 minutes until Eggie Bites are golden on top and firm when poked gently.

6. Cool in pan for 5-10 minutes before transferring them to a cooling rack. If in silicone cups, simply pop out. If in regular muffin pan, gently twist and lift out with a thin spatula.

7. Serve while hot and enjoy!

Storing instructions:

In the fridge: cool completely and store in a sealed container in the fridge for 3-4 days. To serve: eat them cool or gently reheat in the microwave or oven.

In the freezer: cool completely and transfer to a sealed container or ziploc freezer bag. Remove extra air of the bag with a straw (to prevent it from getting freezer burn). Label, and eat up within 3 months. To thaw: Reheat in the microwave or oven!

Made this Recipe?

I’d LOVE to see your results!! Feel free to post to your social media account and tag Northbird using one of the links below or post in the comments!

Check out these other Breakfast Recipes from the Northbird Kitchen!

Hi, I’m Jessie!

I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

Read more about my story HERE.

Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

Make-Ahead Eggie Bites: Easy and Nutritious

  • Servings: 24
  • Difficulty: Easy
  • Print

Jessica Burman, 2025 © The Northbird Blog. https://www.thenorthbirdblog.com

Supplies Needed:

  • Mixing Bowl
  • Whisk
  • Measuring cups/Teaspoons
  • Muffin Baking Tray
  • Silicone Muffin Cups (optional, but I do find these work really well to “pop out” afterwards!)
  • Cheese Grater
  • Cutting Board
  • Knife
  • Ingredients:

    • 1 dozen eggs, whisked smooth
    • 1 small tub 500g cottage cheese (2 cups)
    • 1 cup cheddar or other cheese, shredded (reserve some for the tops)
    • 1.5 cups of cooked meat, cut up into small pieces (bacon, salami, ham, chicken, sausage, etc)
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper

    Additional Vegetable Ideas:

    • Mushrooms, chopped
    • Green Onion/Scallions chopped (we cut up the tops with kitchen scissors)
    • Peppers, diced
    • Tomatoes, diced
    • Asparagus, chopped

    Directions:

    1. Preheat oven to 325 degrees Fahrenheit.
    2. Whisk up the eggs, then add all other ingredients and mix well together.
    3. If using, set the silicone cups into muffin pan, or simply grease muffin pan well with oil.
    4. Fill muffin cups nearly full (they will slightly puff up in oven then shrink down again as cooling)
    5. Bake for 30-35 minutes until Eggie Bites are golden on top and firm when poked gently.
    6. Cool in pan for 5-10 minutes before transferring them to a cooling rack. If in silicone cups, simply pop out. If in regular muffin pan, gently twist and lift out with a thin spatula.
    7. Serve while hot and enjoy!

    Storing Instructions:

    • In the fridge: cool completely and store in a sealed container in the fridge for 3-4 days. To serve: eat them cool or gently reheat in the microwave or oven.
    • -In the freezer: cool completely and transfer to a sealed container or ziploc freezer bag. Remove extra air of the bag with a straw (to prevent it from getting freezer burn). Label, and eat up within 3 months. To thaw: Reheat in the microwave or oven!

    Nutrition


    Per 1 Eggie Bite: 135 calories; 8.3 g fat; 2.6 g carbohydrates;
    12.5 g protein.

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    Apple Cinnamon Raisin Granola

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

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    Apple Cinnamon Raisin…So so good! This recipe was created a few weeks ago when we randomly ran out of maple syrup and dates, so I couldn’t make any of my other homemade granola recipes that usually call for those natural sweeteners.

    My parents were making the long trip up north here to visit and I was scrambling to have some homemade things prepared ahead of time. This improvised yet delicious recipe was created from scouring the pantry to see what I could use, and I’m quite proud of the tasty results!

    Ways to Eat Granola:

    • Breakfast bowl with regular milk, oat milk, soy, or nut milks (try it with Homemade Almond Milk!) and add some berries for fresh sweetness.
    • Enjoy a bowl on top of yogurt (try it with a fresh batch of Homemade Crockpot Yogurt).
    • Take a baggie of granola for your next hike or camping trip and add some dried fruit or seeds and nuts for a delicious trail mix.
    • Make a Breakfast Parfait with frozen berries and yogurt!
    • Use it as a baked desert crumb topping (Apple Crisp recipe coming soon!)
    • Make granola bars from it! (Recipe being developed)

    Health Benefits of Granola:

    Healthy granola recipes are usually high in protein, fibre and healthy fats due to recipe variations that may include oats, nuts, seeds, dried fruits and organic unrefined oils. They are packed full of nutritious options that make a filling, on-the-go quick breakfast or a delicious snack option.

    Protein is essential to the body for not only helping to build muscle mass and bones, but also very important for weight loss and regulating metabolism. Additional functions may consist of:

    • Slowing appetite and hunger cravings
    • Feel “full” for longer, less calories eaten
    • Helps with fat burning
    • Lowering blood pressure
    • Helps to maintain weight loss
    • Boosts metabolism
    • Builds muscle mass and strength
    • Lowers risk of osteoporosis and fractures
    • Helps to repair broken bones and tissues

    High Protein Ingredients You can put in Granola:
    NutsWalnuts, Almonds, Cashews, Peanuts, Pistachios, Brazil Nuts, Hazelnuts…
    SeedsChia, Hemp, Sesame, Sunflower, Pumpkin, Flax…
    Dried Fruits & BerriesApricot, Kiwi, Blackberries, Cherries, Raisins, Banana…

    Fibre is mostly known for helping to keep the digestive system happy. Some other benefits of increased fibre may include:

    • Regulating bowel movements
    • Keeps you feeling fuller for longer
    • Assists in lowering cholesterol
    • Preventing blood sugar from spiking
    • Helps to lower blood pressure

    High Fibre Ingredients You can put in Granola:
    NutsChestnuts, Almonds, Hazelnuts…
    SeedsChia, Flax, Pumpkin, Sesame, Sunflower…
    Dried FruitsDates, Figs, Prunes, Apricots, Raisins…
    OatsOrganic Rolled Oats

    Fats are not only used as a source of energy in the body, but also aid in the following:

    • Help to insulate and protect the organs
    • Gives your body energy
    • Supports cell growth
    • Helps to regulate blood pressure and cholesterol
    • Assists the body in absorbing vitamins A, E & D
    • Reduces inflammation
    • Assists in cell growth
    High Fats Ingredients You can put in Granola:
    NutsWalnuts, Macadamia, Coconut, Cashews…
    SeedsSunflower, Pumpkin, Flax, Chia, Hemp…
    OilsCoconut oil, Avocado oil, Olive oil…
    Seed & Nut ButtersPeanut butter, Almond butter, Tahini, Sunflower seed butter, Pumpkin seed butter
    Dried Fruits & BerriesPlantain, Strawberries, Raspberries, Kiwi, Raisins

    Reasons to Make Your Own Granola:

    • It is soooo easy! Chop… Melt… Mix… Spread… Bake… Eat!
    • Way less expensive than buying from the store.
    • Store-bought granolas are often made with lower quality ingredients and usually have more processed sugars and additives mixed in to prolong shelf life.
    • When you make your own granola you know exactly what ingredients you are eating!
    • Granola is a versatile recipe: You can add more nuts and seeds, and add dried fruits/berries at the end if desired.
    • Granola is one of those easy and quick breakfast solutions to help your day start smoothly!

    How to Make Apple Cinnamon Raisin Granola

    Supplies Needed:

    Ingredients:

    Directions:

    1. Preheat oven to 300 degrees F.

    2. Mix the oats, pecans, walnuts and cinnamon together in a large bowl. Set aside.

    3. Melt the coconut oil in a small pot and add honey, sea salt and vanilla. Stir well.

    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)

    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.

    6. Bake for 30-35 minutes (depending on your oven), until golden.

    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.

    8. Break the granola into smaller pieces and add the dehydrated apple bits and raisins. *Or if you don’t have any dehydrated apple, simply add some fresh slices when you make up your breakfast bowl!

    9. Mix well and store granola in an airtight container for up to 1 month.

    Made this Recipe?

    I’d LOVE to see your results!! Feel free to post to your social media account and tag Northbird using one of the links below or post in the comments!

    Try this Granola recipe with some Homemade Almond Milk or Easy Crockpot Yogurt!

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Apple Cinnamon Raisin Granola

    • Servings: 8 cups
    • Difficulty: Easy
    • Print

    Get your bowl ready to scoop up this tasty, brand-new homemade granola recipe! Sweetened with honey, dehydrated apple and raisins, and flavoured with cinnamon and vanilla, this delicious nutty crunch is one to remember!


    By Jessica Burman © 2025 The Northbird Blog. http://www.thenorthbirdblog.com


    Ingredients

  • 4 cups organic rolled oats
  • 1 cup chopped pecans
  • 1 cup chopped walnuts
  • 1 1/2 Tablespoon ground cinnamon
  • 1/2 cup melted organic, unrefined coconut oil
  • 1/2 cup unpasteurized liquid honey
  • 1/2 teaspoon sea salt
  • 1 teaspoon pure vanilla
  • 1 cup dehydrated apple slices, cup into smaller pieces (optional) (or fresh added when you make your bowl!)
  • 1 cup raisins

  • Directions

    1. Preheat oven to 300 degrees F.
    2. Mix the oats, pecans, walnuts and cinnamon together in a large bowl. Set aside.
    3. Melt the coconut oil in a small pot and add honey, sea salt and vanilla. Stir well
    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
    6. Bake for 30-35 minutes (depending on your oven), until golden.
    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.
    8. Break into smaller pieces per preference, and add the dehydrated apple bits and raisins. *Or if you don’t have any dehydrated apple slices, simply add some fresh slices when you make up your breakfast bowl!
    9. Mix well and store in an airtight container for up to 1 month.

    Nutrition


    Per 3/4 Cup Serving: 256 calories; 11.7 g fat; 33.9 g carbohydrates;
    5.4 g protein.

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    Apple Cinnamon Overnight Oats

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

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    Overnight Oats in our Home…

    We like to start off our Monday mornings with a ready-to-go container of overnight oats, prepared the night before.

    For several months now, I have been taking about ten minutes each Sunday evening to quickly mix up 4 identical containers of overnight oats.

    Then overnight, the rolled oats and other ingredients will soften and thicken in the milky/yogurt mix and deliciously absorb the flavours of apple and cinnamon.

    The next morning it is a super quick breakfast and easy start to the day (which is why we have variations of this recipe every Monday morning!).

    I always feel full, and well energized during the day when having this for breakfast, and often don’t realize how much time has gone by when I finally feel hungry again (which says a lot, because our five month old baby is currently exclusively breastfed, and that usually makes me constantly hungry!)

    Nutrition of Overnight Oats:

    Overnight oat breakfasts are packed full of protein, healthy fats, carbs, and lots of good nutrition for our bodies.

    Did you know that by soaking the oats overnight they are fermenting? This is one reason why softened and lightly fermented oats are easier to digest and beneficial for gut health.

    Here are a few other ways that overnight oats help our bodies:

    • Fibre (found in the oats and seeds) helps to regulate and improve digestion
    • High in protein: essential for muscle growth and producing energy
    • Lots of B-Vitamins, copper, biotin, manganese and zinc that is beneficial to hair, skin and nails.
    • Healthy fats (chia and yogurt) help support heart health and brain function.
    • Unsaturated fatty acids and magnesium helps to support fat burning and weight loss.
    • Zinc helps to support the immune system and reduce inflammation.

    Cinnamon: More than just a “spice”

    • Chinese medicine has been using cinnamon as an antioxidant for centuries
    • Studies show that it reduces inflammation
    • Used as an anti-fungal and antiviral
    • It helps to regulate blood sugar levels
    • Cinnamon supports heart health
    • Improves circulation through the body

    Apples: “An apple a day keeps the doctor away” (In some ways this old quote can certainly be true!)

    • Apples give support to our immune systems
    • They help to prevent colon cancer
    • Apples assist with growth of “good gut” bacteria in the intestines
    • Eating apples can lower cholesterol
    • Support glucose regulation
    • Apples are high in fibre (pectin)
    • Has been shown to help reduce blood pressure
    • Helps to reduce inflammation

    Here’s a short video of visually putting it all together to enjoy the next morning!

    How to Make Apple Cinnamon Overnight Oats:

    Supplies Needed:

    Ingredients:

    • 1/2 cup rolled oats (You could use quick oats, but old fashioned/rolled oats will have the best results)
    • 1/4 cup yogurt (greek is my favourite. You can check out HERE how to make your own yogurt)
    • 3/4 cup milk (or favourite nut milk)
    • 1 tablespoon chia seeds
    • 1 tablespoon hemp seeds
    • 2 tablespoons of 3 Seed Blend (See THIS POST on how to make it with chia/sunflower/flax seeds)
    • 1/2 teaspoon vanilla extract
    • 1 tablespoon liquid honey
    • 1/2 teaspoon ground cinnamon
    • 1/2 apple, washed & diced

    Directions:

    1. Add all ingredients to container or jar and stir well. Add additional milk at the end if desired (it will thicken overnight).

    2. Keep in fridge overnight, stir again the next morning and add another dash of cinnamon in top if desired.

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Apple Cinnamon Overnight Oats

    • Servings: 1x 500ml jar (1 pint)
    • Difficulty: Easy
    • Print

    Start your day off smoothly with this quick and tasty Overnight Oat recipe! Simply mix in a jar the night before, then take out of the fridge the next morning and it's ready to eat!


    Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup yogurt
  • 3/4 cup milk (or favourite nut milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 2 tablespoons of 3 Seed Blend **See THIS POST on how to make it
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon liquid honey
  • 1/2 teaspoon cinnamon
  • 1/2 apple, washed & diced

  • Directions:

    1. Add all ingredients to container or jar and stir well. Add additional milk at the end if desired (it will thicken overnight).
    2. Keep in fridge overnight, stir again the next morning and add another dash of cinnamon in top if desired.

    Nutrition


    Per 500ml serving: 591 calories; 24.2 g fat; 70 g carbohydrates;
    27.1 g protein.

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    Pecan Peach Granola

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

    Jump to Recipe Card

    Jump to Video

    Return to “Breakfast”

    Yummmm….Honestly there’s not much that can beat fresh summer peaches! This is one reason I love visiting my family in southern ontario: buying peaches and other fruit directly from the farmers.

    This past summer, I planned ahead and knew that I wanted to make several batches of peach jam, peach salsa, freeze peach slices for deserts, but most importantly: dehydrate lots of peaches!

    On my way back north, I was able to buy two huge flats of “seconds” from a local farm that my aunt knew. The next few days were a little crazy as I preserved the peaches as soon as possible to maintain freshness. My kids and hubby loved hanging around to score all the little tastes and samples along the way!

    Now that it is the middle of winter, we still get to enjoy that wonderful taste of Ontario summer peaches through the dehydrated peach slices in our pantry. I had some fun recently with experimenting to create this yummy granola recipe, blending the sweet peach taste with crunchy pecans.

    Ways to Eat Granola:

    • Breakfast bowl with regular milk, oat milk, soy, or nut milks (try it with Homemade Almond Milk!) and add some berries for fresh sweetness.
    • Enjoy a bowl on top of yogurt (try it with a fresh batch of Homemade Crockpot Yogurt).
    • Take a baggie of granola for your next hike or camping trip and add some dried fruit or seeds and nuts for a delicious trail mix.
    • Make a Breakfast Parfait with frozen berries and yogurt!
    • Use it as a baked desert crumb topping (Apple Crisp recipe coming soon!)
    • Make granola bars from it! (Recipe being developed)

    Health Benefits of Granola:

    Healthy granola recipes are usually high in protein, fibre and healthy fats due to recipe variations that may include oats, nuts, seeds, dried fruits and organic unrefined oils. They are packed full of nutritious options that make a filling, on-the-go quick breakfast or a delicious snack option.

    Protein is essential to the body for not only helping to build muscle mass and bones, but also very important for weight loss and regulating metabolism. Additional functions may consist of:

    • Slowing appetite and hunger cravings
    • Feel “full” for longer, less calories eaten
    • Helps with fat burning
    • Lowering blood pressure
    • Helps to maintain weight loss
    • Boosts metabolism
    • Builds muscle mass and strength
    • Lowers risk of osteoporosis and fractures
    • Helps to repair broken bones and tissues

    High Protein Ingredients You can put in Granola:
    NutsWalnuts, Almonds, Cashews, Peanuts, Pistachios, Brazil Nuts, Hazelnuts…
    SeedsChia, Hemp, Sesame, Sunflower, Pumpkin, Flax…
    Dried Fruits & BerriesApricot, Kiwi, Blackberries, Cherries, Raisins, Banana…

    Fibre is mostly known for helping to keep the digestive system happy. Some other benefits of increased fibre may include:

    • Regulating bowel movements
    • Keeps you feeling fuller for longer
    • Assists in lowering cholesterol
    • Preventing blood sugar from spiking
    • Helps to lower blood pressure

    High Fibre Ingredients You can put in Granola:
    NutsChestnuts, Almonds, Hazelnuts…
    SeedsChia, Flax, Pumpkin, Sesame, Sunflower…
    Dried FruitsDates, Figs, Prunes, Apricots, Raisins…
    OatsOrganic Rolled Oats

    Fats are not only used as a source of energy in the body, but also aid in the following:

    • Help to insulate and protect the organs
    • Gives your body energy
    • Supports cell growth
    • Helps to regulate blood pressure and cholesterol
    • Assists the body in absorbing vitamins A, E & D
    • Reduces inflammation
    • Assists in cell growth
    High Fats Ingredients You can put in Granola:
    NutsWalnuts, Macadamia, Coconut, Cashews…
    SeedsSunflower, Pumpkin, Flax, Chia, Hemp…
    OilsCoconut oil, Avocado oil, Olive oil…
    Seed & Nut ButtersPeanut butter, Almond butter, Tahini, Sunflower seed butter, Pumpkin seed butter
    Dried Fruits & BerriesPlantain, Strawberries, Raspberries, Kiwi, Raisins

    Reasons to Make Your Own Granola:

    • It is soooo easy! Chop… Melt… Mix… Spread… Bake… Eat!
    • Way less expensive than buying from the store.
    • Store-bought granolas are often made with lower quality ingredients and usually have more processed sugars and additives mixed in to prolong shelf life.
    • When you make your own granola you know exactly what ingredients you are eating!
    • Granola is a versatile recipe: You can add more nuts and seeds, and add dried fruits/berries at the end if desired.
    • Granola is one of those easy and quick breakfast solutions to help your day start smoothly!

    Making Pecan Peach Granola

    How to Make Pecan Peach Granola

    Supplies Needed:

    Ingredients:

    Directions:

    1. Preheat oven to 300 degrees F.

    2. Mix the oats, chopped pecans and cinnamon together in a large bowl. Set aside.

    3. Melt the coconut oil in a small pot and add chopped dates, honey, sea salt and vanilla. Once the dates are softened, stir and mash or lightly blend with an immersion blender to puree.

    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)

    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.

    6. Bake for 30-35 minutes (depending on your oven), until golden.

    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.

    8. Break the granola into smaller pieces and add the dehydrated peach slices. (I prefer to lightly pulse the slices in a blender or chop into smaller pieces.)

    9. Mix well and store granola in an airtight container for up to 1 month.

    Try this Granola recipe with some Homemade Almond Milk or Easy Crockpot Yogurt!

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Pecan Peach Granola

    • Servings: 8 cups
    • Difficulty: Easy
    • Print

    This Granola blend has the crunchy delight of roasted pecans, sweetened with honey and dates, and filled with the flavour of summer peaches.



    Ingredients

  • 4 cups organic rolled oats
  • 1 1/2 cups chopped pecans
  • 1 teaspoon ground cinnamon
  • 1/3 cup melted organic, unrefined coconut oil
  • 1/2 cup chopped & pitted dates
  • 3 tablespoons unpasteurized liquid honey
  • 1 teaspoon sea salt
  • 1 teaspoon pure vanilla
  • 1 cup dehydrated peach slices (or fresh peaches)

  • Directions

    1. Preheat oven to 300 degrees F.
    2. Mix the oats, chopped pecans and cinnamon together in a large bowl. Set aside.
    3. Melt the coconut oil in a small pot and add chopped dates, honey, sea salt and vanilla. Once the dates are softened, stir and mash or lightly blend with an immersion blender to puree.
    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
    6. Bake for 30-35 minutes (depending on your oven), until golden.
    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.
    8. Break into smaller pieces per preference, and add the dehydrated peach slices and store in airtight container for up to 1 month.

    Nutrition


    Per 1 Cup Serving: 431 calories; 26.9 g fat; 49.8 g carbohydrates;
    6.8 g protein.

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    Super Seed Granola

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

    Jump to Recipe

    Ways to Eat Granola:

    • Breakfast bowl with regular milk, oat milk, soy, or nut milks (try it with Homemade Almond Milk!) and add some berries for fresh sweetness.
    • Enjoy a bowl on top of yogurt (try it with a fresh batch of Homemade Crockpot Yogurt).
    • Take a baggie of granola for your next hike or camping trip and add some dried fruit or seeds and nuts for a delicious trail mix.
    • Make a Breakfast Parfait with frozen berries and yogurt!
    • Use it as a baked desert crumb topping (Apple Crisp recipe coming soon!)
    • Make granola bars from it! (Recipe being developed)

    Health Benefits of Granola:

    Healthy granola recipes are usually high in protein, fibre and healthy fats due to recipe variations that may include oats, nuts, seeds, dried fruits and organic unrefined oils. They are packed full of nutritious options that make a filling, on-the-go quick breakfast or a delicious snack option.

    Protein:

    Protein is essential to the body for not only helping to build muscle mass and bones, but also very important for weight loss and regulating metabolism. Additional functions may consist of:

    • Slowing appetite and hunger cravings
    • Feel “full” for longer, less calories eaten
    • Helps with fat burning
    • Lowering blood pressure
    • Helps to maintain weight loss
    • Boosts metabolism
    • Builds muscle mass and strength
    • Lowers risk of osteoporosis and fractures
    • Helps to repair broken bones and tissues
    High Protein Ingredients You can put in Granola:
    NutsWalnuts, Almonds, Cashews, Peanuts, Pistachios, Brazil Nuts, Hazelnuts…
    SeedsChia, Hemp, Sesame, Sunflower, Pumpkin, Flax…
    Dried Fruits & BerriesApricot, Kiwi, Blackberries, Cherries, Raisins, Banana…

    Fibre:

    Fibre is mostly known for helping to keep the digestive system happy. Some other benefits of increased fibre may include:

    • Regulating bowel movements
    • Keeps you feeling fuller for longer
    • Assists in lowering cholesterol
    • Preventing blood sugar from spiking
    • Helps to lower blood pressure
    High Fibre Ingredients You can put in Granola:
    NutsChestnuts, Almonds, Hazelnuts…
    SeedsChia, Flax, Pumpkin, Sesame, Sunflower…
    Dried FruitsDates, Figs, Prunes, Apricots, Raisins…
    OatsOrganic Rolled Oats

    Fats:

    Fats are not only used as a source of energy in the body, but also aid in the following:

    • Help to insulate and protect the organs
    • Gives your body energy
    • Supports cell growth
    • Helps to regulate blood pressure and cholesterol
    • Assists the body in absorbing vitamins A, E & D
    • Reduces inflammation
    • Assists in cell growth
    High Fats Ingredients You can put in Granola:
    NutsWalnuts, Macadamia, Coconut, Cashews…
    SeedsSunflower, Pumpkin, Flax, Chia, Hemp…
    OilsCoconut oil, Avocado oil, Olive oil…
    Seed & Nut ButtersPeanut butter, Almond butter, Tahini, Sunflower seed butter, Pumpkin seed butter
    Dried Fruits & BerriesPlantain, Strawberries, Raspberries, Kiwi, Raisins

    Reasons to Make Your Own Granola:

    • It is soooo easy! Chop… Melt… Mix… Spread… Bake… Eat!
    • Way less expensive than buying from the store.
    • Store-bought granolas are often made with lower quality ingredients and usually have more processed sugars and additives mixed in to prolong shelf life.
    • When you make your own granola you know exactly what ingredients you are eating!
    • Granola is a versatile recipe: You can add more nuts and seeds, and add dried fruits/berries at the end if desired.
    • Granola is one of those easy and quick breakfast solutions to help your day start smoothly!

    Try These Other Northbird Granola Recipes!

    How to Make Super Seed Granola

    Supplies Needed:

    Ingredients:

    Directions:

    1. Preheat oven to 300 degrees F.

    2. Mix the oats, cinnamon, sunflower seeds, pumpkin seeds and chia seeds together in a large bowl. Set aside.

    3. Melt the coconut oil in a small pot and add chopped dates, honey, sea salt and vanilla. Stir and mash or lightly blend once the dates are softened.

    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)

    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.

    6. Bake for 30-35 minutes (depending on your oven), until golden.

    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.

    8. Break into smaller pieces per preference, and store in airtight container for up to 1 month.

    Try this Granola recipe with some Homemade Almond Milk or Easy Crockpot Yogurt!

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Super Seed Granola

    • Servings: 8 cups
    • Difficulty: Easy
    • Print

    Energy Boost Granola



    Ingredients

  • 4 cups organic rolled oats
  • 1 teaspoon ground cinnamon
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1/4 cup organic chia seeds
  • 1/3 cup melted organic, unrefined coconut oil
  • 1/2 cup chopped & pitted dates
  • 3 tablespoons unpasteurized honey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pure vanilla

  • Directions

    1. Preheat oven to 300 degrees F.
    2. Mix the oats, cinnamon, sunflower seeds, pumpkin seeds and chia seeds together in a large bowl. Set aside.
    3. Melt the coconut oil in a small pot and add chopped dates, honey, sea salt and vanilla. Stir and mash or lightly blend once the dates are softened.
    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
    6. Bake for 30-35 minutes (depending on your oven), until golden.
    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.
    8. Break into smaller pieces per preference, and store in airtight container for up to 1 month.

    Nutrition


    Per 1 Cup Serving: 533 calories; 27 g fat; 63 g carbohydrates;
    14 g protein; 132 mg sodium.

    Return to Top

    Strawberry Almond Granola

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

    Jump to Recipe Card

    Jump to Video

    Return to “Breakfast”

    After our trip to a local strawberry farm and sharing last week about how to dehydrate strawberries, I’ve been having some fun developing ways to enjoy the dried strawberries (other than the fam and I simply snacking on them as chips!).

    After a few attempts, this recipe was created and has now been fully approved by my favourite taste-testers, including my mother (who made numerous delicious granolas through my growing up years).

    If you are interested in learning how to dehydrate your own strawberries with a dehydrator or with the oven, you can visit THIS blog post to get the recipe and be inspired of other creative ways to use dehydrated strawberries.

    Watch the video to see how easy it is to make your own strawberry chips!

    (Dehydrator only)

    Ways to Eat Granola:

    • Breakfast bowl with regular milk, oat milk, soy, or nut milks (try it with Homemade Almond Milk!) and add some berries for fresh sweetness.
    • Enjoy a bowl on top of yogurt (try it with a fresh batch of Homemade Crockpot Yogurt).
    • Take a baggie of granola for your next hike or camping trip and add some dried fruit or seeds and nuts for a delicious trail mix.
    • Make a Breakfast Parfait with frozen berries and yogurt!
    • Use it as a baked desert crumb topping (Apple Crisp recipe coming soon!)
    • Make granola bars from it! (Recipe being developed)

    Health Benefits of Granola:

    Healthy granola recipes are usually high in protein, fibre and healthy fats due to recipe variations that may include oats, nuts, seeds, dried fruits and organic unrefined oils. They are packed full of nutritious options that make a filling, on-the-go quick breakfast or a delicious snack option.

    Protein is essential to the body for not only helping to build muscle mass and bones, but also very important for weight loss and regulating metabolism. Additional functions may consist of:

    • Slowing appetite and hunger cravings
    • Feel “full” for longer, less calories eaten
    • Helps with fat burning
    • Lowering blood pressure
    • Helps to maintain weight loss
    • Boosts metabolism
    • Builds muscle mass and strength
    • Lowers risk of osteoporosis and fractures
    • Helps to repair broken bones and tissues

    High Protein Ingredients You can put in Granola:
    NutsWalnuts, Almonds, Cashews, Peanuts, Pistachios, Brazil Nuts, Hazelnuts…
    SeedsChia, Hemp, Sesame, Sunflower, Pumpkin, Flax…
    Dried Fruits & BerriesApricot, Kiwi, Blackberries, Cherries, Raisins, Banana…

    Fibre is mostly known for helping to keep the digestive system happy. Some other benefits of increased fibre may include:

    • Regulating bowel movements
    • Keeps you feeling fuller for longer
    • Assists in lowering cholesterol
    • Preventing blood sugar from spiking
    • Helps to lower blood pressure

    High Fibre Ingredients You can put in Granola:
    NutsChestnuts, Almonds, Hazelnuts…
    SeedsChia, Flax, Pumpkin, Sesame, Sunflower…
    Dried FruitsDates, Figs, Prunes, Apricots, Raisins…
    OatsOrganic Rolled Oats

    Fats are not only used as a source of energy in the body, but also aid in the following:

    • Help to insulate and protect the organs
    • Gives your body energy
    • Supports cell growth
    • Helps to regulate blood pressure and cholesterol
    • Assists the body in absorbing vitamins A, E & D
    • Reduces inflammation
    • Assists in cell growth

    High Fats Ingredients You can put in Granola:
    NutsWalnuts, Macadamia, Coconut, Cashews…
    SeedsSunflower, Pumpkin, Flax, Chia, Hemp…
    OilsCoconut oil, Avocado oil, Olive oil…
    Seed & Nut ButtersPeanut butter, Almond butter, Tahini, Sunflower seed butter, Pumpkin seed butter
    Dried Fruits & BerriesPlantain, Strawberries, Raspberries, Kiwi, Raisins

    Reasons to Make Your Own Granola:

    • It is soooo easy! Chop… Melt… Mix… Spread… Bake… Eat!
    • Way less expensive than buying from the store.
    • Store-bought granolas are often made with lower quality ingredients and usually have more processed sugars and additives mixed in to prolong shelf life.
    • When you make your own granola you know exactly what ingredients you are eating!
    • Granola is a versatile recipe: You can add more nuts and seeds, and add dried fruits/berries at the end if desired.
    • Granola is one of those easy and quick breakfast solutions to help your day start smoothly!

    Watch this video to see how easy it is to make Strawberry Almond Granola!

    How to Make Strawberry Almond Granola

    Supplies Needed:

    Ingredients:

    Directions:

    1. Preheat oven to 300 degrees F.

    2. Mix the oats, almonds and cinnamon together in a large bowl. Set aside.

    3. Melt the coconut oil in a small pot and add chopped dates, honey, sea salt and vanilla. Stir and mash or lightly blend once the dates are softened.

    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)

    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.

    6. Bake for 30-35 minutes (depending on your oven), until golden.

    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.

    8. Break into smaller pieces per preference, add the dried strawberry slices, and store in airtight container for up to 1 month.

    Try this Granola recipe with some Homemade Almond Milk or Easy Crockpot Yogurt!

    …Or Click HERE to learn how to dehydrate your own strawberries!

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Strawberry Almond Granola

    • Servings: 8 cups
    • Difficulty: Easy
    • Print

    A Delicious Granola Mix, Bursting with the Flavour of Summer Strawberries!



    Ingredients

  • 4 cups organic rolled oats
  • 1 1/2 cups sliced almonds
  • 1 teaspoon ground cinnamon
  • 1/3 cup melted organic, unrefined coconut oil
  • 1/2 cup chopped & pitted dates
  • 3 tablespoons unpasteurized honey
  • 1 teaspoon sea salt
  • 1 teaspoon pure vanilla
  • 1 cup dehydrated strawberry slices

  • Directions

    1. Preheat oven to 300 degrees F.
    2. Mix the oats, almonds and cinnamon together in a large bowl. Set aside.
    3. Melt the coconut oil in a small pot and add chopped dates, honey, sea salt and vanilla. Stir and mash or lightly blend once the dates are softened.
    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
    6. Bake for 30-35 minutes (depending on your oven), until golden.
    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.
    8. Break into smaller pieces per preference, add the dried strawberry slices and store in airtight container for up to 1 month.

    Nutrition


    Per 1 Cup Serving: 440 calories; 26 g fat; 49 g carbohydrates;
    10 g protein; 293 mg sodium.

    Return to Top

    Coconut Blueberry Breakfast Bowl

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

    Jump to Recipe Card

    Have you ever had one of those mornings where suddenly you realize (in the middle of pre-coffee grogginess) that there is NO MILK?! Because SOMEONE finished off the last milk and SOMEONE didn’t put it on the grocery list, and SOMEONE forgot to soak almonds last night to make almond milk…

    The kids are hungry and getting impatient, and suddenly nothing else matters except figuring out something for them to eat QUICKLY.

    In our family, we try to have either granola, oatmeal, or breakfast bowls of some sort during the week. Cereals and other breakfast foods are for the weekends and special days.

    On this particular occasion, the girls and I were staying at my parents so we were a bit out of routine (which explains why SOMEONE forgot a lot of routine things!).

    I managed to find an assortment of items that we usually use in our breakfast bowls: tahini, 3 seed blend (chia, flax and sunflower), and some frozen blueberries.

    Thankfully, I also found some coconut powder. I had never used it before, but after reconstituting the powder with water, we had a deliciously creamy nut milk to use in our breakfast bowl.

    Problem solved!

    And bonus: the blueberries made the breakfast splodge have a beautiful lavender colour, which my oldest loved.

    What is 3 Seed Blend?

    This is a blended seed mix that we always have in a jar in the fridge. We use it often in breakfast bowls and snacks. It consists of: organic flax seeds, organic chia seeds, and raw/hulled organic sunflower seeds.

    To make the 3 Seed Breakfast Blend you will need:

    • Small blender or coffee grinder
    • Measuring cup
    • Jar
    • Funnel
    • Organic Flax seeds
    • Organic Sunflower seeds (raw, hulled and unsalted)
    • Organic Chia seeds

    Directions to make the 3 Seed Breakfast Blend:

    1. Measure equal batches of seed into blender and pulse until grainy.
    2. Add to Jar and give it a good shake!
    3. Store in fridge for up to one month.

    A Little About the Seeds:

    Organic Golden Flaxseed:

    These are high in fibre and omega-3 fatty acids! They have also been shown to help lower blood pressure and blood sugar, contain protein, improve digestion (hence the fibre) and reduces bloating. Some doctors also claim it to help with weight loss.

    Important to note: Nutrition experts recommend the importance of grinding up flaxseed instead of eating it whole. Ground flaxseed is easier to digest and for your body to absorb the nutrients. Avoid buying it pre-ground, as it is best ground fresh and stored in the fridge. At room temperature it will lose some of its nutritional properties, which is why our Naturopath discouraged us from buying the pre ground sold at bulk barn!

    Raw, Hulled Organic Sunflower Seeds:

    These are notably high in vitamin E and selenium, which act as a powerful antioxidant and supports your immune system and thyroid function. They also contain protein, magnesium, and linoleic fatty acids.

    Organic Chia Seeds:

    Chia seeds have had their waves of popularity over the past few years, but the science and nutritional values still speak for themselves. Chia seeds are amazing for lowering blood pressure, blood sugar and cholesterol, and improving overall heart health. They are high in fibre, which aids in digestion and reduces bloating.

    It is important to soak whole chia seeds for at least twenty minutes before eating them so that they become more digestible. This is true of most edible seeds! When they are soaked, the hard seed shell releases a gelatinous-like film around the seed, making it look like frog eggs or custard!

    What is Tahini?

    Tahini is basically just sesame seeds blended up into a paste and when you first open a container of it the oil has separated, which must be stirred up. Tahini originated in Middle-Eastern and Mediterranean cuisine, and today is widely used as an ingredient in sauces, dips, dressings, and marinades.

    How to Make Blueberry Coconut Breakfast Bowl

    Note: This recipe is for 1 adult size bowl.

    Supplies Needed:

    Ingredients:

    Directions:

    1. Mix together coconut milk and 3 seed blend and wait until it thickens, 5-10 minutes. (Perfect timing to get the coffee going…)

    2. Add 1/4 cup of the blueberries and stir in.

    3. Put the Tahini and the remaining 1/4 cup of blueberries on top. For added sweetness, you can drizzle some pure maple syrup or honey on top.

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Blueberry Coconut Breakfast Bowl

    • Servings: 1
    • Difficulty: Easy
    • Print

    A Smooth and Nutritious Breakfast Bowl


    This recipe is for 1 adult size bowl.

    Supplies Needed

  • Mixing bowl & whisk (for coconut powder reconstitution)
  • Blender (for 3 Seed Blend)
  • Measuring cups

  • Ingredients

  • 1/2 cup Coconut milk or reconstituted coconut milk powder into milk
  • 1/4 cup Tahini
  • 1/2 cup 3 Seed Blend (raw & hulled sunflowers, chia seeds and flaxseeds)
  • 1/2 cup Blueberries (fresh, frozen or dehydrated)
  • 1 T pure maple syrup or unpasteurized honey (optional)
  • Directions

    1. Mix together coconut milk and 3 seed blend and wait until it thickens, 5-10 minutes. (Perfect timing to get the coffee going…)
    2. Add 1/4 cup of the blueberries and stir in.
    3. Put the Tahini and the remaining 1/4 cup of blueberries on top. For added sweetness, you can drizzle some pure maple syrup or honey on top.

    Nutrition


    Per Serving: 866 calories; 67.3 g fat; 52.4 g carbohydrates;
    25 g protein;

    Return to Top

    Maple Walnut Granola

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

    Jump to Recipe Card

    Granola is often associated and advertised as a healthy option for breakfast, and while there are some great brands and mixes on the market, there is a large number of granolas that are full of processed sugars and cheap oils.

    This granola recipe uses unpasteurized honey and pure maple syrup as natural sweeteners, and organic unrefined coconut oil to help hold it together. Addicting, delicious and crunchy, you’ll never want to buy from the store again after making this recipe!

    Ways to Eat Granola:

    • Breakfast bowl with regular milk, oat milk, soy, or nut milks (try it with Homemade Almond Milk!) and add some berries for fresh sweetness.
    • Enjoy a bowl on top of yogurt (try it with a fresh batch of Homemade Crockpot Yogurt).
    • Take a baggie of granola for your next hike or camping trip and add some dried fruit or seeds and nuts for a delicious trail mix.
    • Make a Breakfast Parfait with frozen berries and yogurt!
    • Use it as a baked desert crumb topping (Apple Crisp recipe coming soon!)
    • Make granola bars from it! (Recipe being developed)

    Health Benefits of Granola

    Healthy granola recipes are usually high in protein, fibre and healthy fats due to recipe variations that may include oats, nuts, seeds, dried fruits and organic unrefined oils. They are packed full of nutritious options that make a filling, on-the-go quick breakfast or snack option.

    Protein:

    Protein is essential to the body for not only helping to build muscle mass and bones, but also very important for weight loss and regulating metabolism. Additional functions may consist of:

    • Slowing appetite and hunger cravings
    • Feel “full” for longer, less calories eaten
    • Helps with fat burning
    • Lowering blood pressure
    • Helps to maintain weight loss
    • Boosts metabolism
    • Builds muscle mass and strength
    • Lowers risk of osteoporosis and fractures
    • Helps to repair broken bones and tissues
    High Protein Ingredients in Granola
    NutsWalnuts, Almonds, Cashews, Peanuts, Pistachios, Brazil Nuts, Hazelnuts…
    SeedsChia, Hemp, Sesame, Sunflower, Pumpkin, Flax…
    Dried Fruits & BerriesApricot, Kiwi, Blackberries, Cherries, Raisins, Banana…

    Fibre:

    Fibre is mostly known for helping to keep the digestive system happy. Some other benefits of increased fibre may include:

    • Regulating bowel movements
    • Keeps you feeling fuller for longer
    • Assists in lowering cholesterol
    • Preventing blood sugar from spiking
    • Helps to lower blood pressure
    High Fibre Ingredients in Granola
    NutsChestnuts, Almonds, Hazelnuts…
    SeedsChia, Flax, Pumpkin, Sesame, Sunflower…
    Dried FruitsDates, Figs, Prunes, Apricots, Raisins…
    OatsOrganic Rolled Oats

    Fats:

    Fats are not only used as a source of energy in the body, but also aid in the following:

    • Help to insulate and protect the organs
    • Gives your body energy
    • Supports cell growth
    • Helps to regulate blood pressure and cholesterol
    • Assists the body in absorbing vitamins A, E & D
    • Reduces inflammation
    • Assists in cell growth
    High Fats Ingredients in Granola
    NutsWalnuts, Macadamia, Coconut, Cashews…
    SeedsSunflower, Pumpkin, Flax, Chia, Hemp…
    OilsCoconut oil, Avocado oil, Olive oil…
    Seed & Nut ButtersPeanut butter, Almond butter, Tahini, Sunflower seed butter, Pumpkin seed butter
    Dried Fruits & BerriesPlantain, Strawberries, Raspberries, Kiwi, Raisins

    Reasons to Make Your Own Granola:

    • It is soooo easy! Chop… Melt… Mix… Spread… Bake… Eat!
    • Way less expensive than buying from the store.
    • Store-bought granolas are often made with lower quality ingredients and usually have more processed sugars and additives mixed in to prolong shelf life.
    • When you make your own granola you know exactly what ingredients you are eating!
    • Granola is a versatile recipe: You can add more nuts and seeds, and add dried fruits/berries at the end if desired.
    • Granola is one of those easy and quick breakfast solutions to help your day start smoothly!

    How to Make Maple Walnut Granola

    Supplies Needed:

    Ingredients:

    Directions:

    1. Preheat oven to 300 degrees F.

    2. Mix the oats and walnuts together in a large bowl.

    3. Melt the coconut oil in a small pot and add maple syrup, honey, sea salt and vanilla. Mix well.

    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)

    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.

    6. Bake for 35-40 minutes (depending on your oven), until golden.

    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.

    8. Break into smaller pieces per preference and store in airtight container for up to 1 month.

    Try this Granola recipe with some Homemade Almond Milk or Easy Crockpot Yogurt!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Maple Walnut Granola

    • Servings: 10 cups
    • Difficulty: Easy
    • Print

    A Super Delicious Start to Your Day!



    Ingredients

  • 4 1/2 cups organic rolled oats
  • 1 1/2 cups chopped walnuts
  • 1/3 cup melted organic, unrefined coconut oil
  • 1/3 cup pure maple syrup
  • 3 tablespoons unpasteurized honey
  • 1/2 teaspoon sea salt
  • 1 teaspoon pure vanilla

  • Directions

    1. Preheat oven to 300 degrees F.
    2. Mix the oats and walnuts together in a large bowl.
    3. Melt the coconut oil in a small pot and add maple syrup, honey, sea salt and vanilla. Mix well.
    4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
    5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
    6. Bake for 35-40 minutes (depending on your oven), until golden.
    7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.
    8. Break into smaller pieces per preference and store in airtight container for up to 1 month.

    Nutrition


    Per 1 Cup Serving: 309 calories; 16.1 g fat; 38.6 g carbohydrates;
    6.2 g protein; 0 mg cholesterol; 119.2 mg sodium.

    Return to Top

    Homemade Almond Milk Recipe

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

    Jump to Recipe Card

    Return to “Breakfasts”

    Making Almond Milk From Scratch

    We have been making our own almond milk for several years now, and before that we always bought a carton from the store. One day I did the math and realized that not only was the homemade milk healthier and free from tons of preservatives but also cost way less too!

    Unless we are away from home or in the middle of packing for a move (which has happened a lot!), we always try to have 1-2 large jars of homemade almond milk on the go.

    When we first started making it, we bought a refurbished Blendtech blender (which has since then paid for itself!), and a couple of mesh nut milk bags.

    We usually buy our almonds from Costco and Yupik (Amazon) , as they seem to have the best price for almonds when we do our southern grocery pantry stock-up. We currently buy several large packages a year, and make almond milk 1-2 times a week.

    If purchasing a larger bulk amount of almonds, they can also be frozen to stay fresher, which we have done in the past when we have freezer space.

    How to Make Almond Milk

    Supplies Needed:

    Ingredients:

    • 1 cup raw almonds
    • Water for soaking
    • 4 cups water for blending
    • 3 pitted dates (optional)
    • 1 teaspoon vanilla (optional)
    • 1 tablespoon honey (optional)

    Directions:

    1. Soak 1 cup of almonds overnight at room temperature, or for at least 8 hours. Make sure the almonds are covered well with water to allow the almonds to expand. I like to use beesewax covers on top while they soak.

    (Sometimes at the end of the day I realize that I forgot to blend them up, so instead of using the noisy blender and potentially waking the kids, I rinse the almonds really well, change the water and put it in the fridge to blend up the next day).

    2. Rinse well after soaking, then add to the blender with 4 cups of water.

    3. If you want you can add a sweetener like honey (1 Tablespoon) or vanilla (1 teaspoon), or (my husband’s favourite) adding 3 pitted dates to the blender before pulsing.

    3. Blend well, until no visible chunks of almond pulp. Usually takes about a minute on our medium setting, but every blender is different.

    4. Pour into bowl, through nut milk bag. I usually give a little rinse of the blender and pour the rest through as well.

    5. Gently squeeze the nut milk bag with your hands until most of the liquid is out and you are left with the pulp. Set pulp aside (don’t throw out! Can be used in many more recipes!)

    7. Pour into glass jars, usually makes about 1500ml, so we use x2 1L glass mason jars. We use this pourable mason jar lid found on Amazon and love it!

    8. Serve and enjoy! Store in fridge for up to one week.

    Notes: You may notice that it separates after a day or so. This is normal and perfectly fine. Just give it a shake before enjoying it.

    Pros and Cons of Making Your Own Almond Milk:

    Pros:

    • You can adjust the sweetness level and flavour
    • Free from preservatives and additives
    • You can soak almonds in the evening and blend it up fresh the next morning
    • No more running to the store to get forgotten milk!

    Cons:

    • Timing: you’ll need to plan ahead
    • Cannot make it instantly without losing some of the nutrients from un-soaked almonds
    • A few more dishes to wash (haha)

    Why is it Important to Soak Your Almonds Before Eating or Making into Milk?

    I have seen a lot of recipes out there for almond milk, but many of them skip over the importance of soaking your almonds in water for several hours prior to blending them into milk.

    When soaked, they not only become easier to blend up into milk, but they also taste way better. Some compare it to a buttery-creamy taste!

    But most importantly, un-soaked almonds contain an enzyme inhibitor called phytic acid, which prevents the body from absorbing nutrients, and makes it harder for the body to digest. Beans and legumes are the same as nuts in this regard, they all need to be soaked and well rinsed to activate optimal absorption of goodness!

    When almonds are soaked for 8-12 hours, fully submerged in water, this phytic acid is released from the nut. You can see it as a cloudy muck that develops in the soaking bowl around the almonds, which is why it is important to rinse them well before blending into milk!

    Can I Still Eat Dry, Raw Almonds?

    Absolutely! I love eating raw almonds, and I’d rather eat them any day over a bag of chips as a snack!

    But after realizing that my body can’t properly absorb any nutrients from unsoaked almonds, I wanted to find another way to still enjoy dry, raw almonds. After all, they are one of those awesome trail mix staples!

    How to Dry and Store Soaked Almonds:

    1. Short Term: After soaking almonds for 8-12 hours, you can spread them out on a clean towel and let dry for 12-24 hours. Store in the fridge in an airtight container for up to 1 week.
    2. Long Term: Soak 1 cup raw almonds with 1/2 tablespoon sea salt, covered with water for 8-12 hours. If using the Oven: Spread on cookie sheet in single layer and dry at lowest temperature 12-24 hours until dry. If using a Dehydrator: Spread on dehydrator tray in single layer and dry at 150 for 12-24 hours until dry. Make sure they are completely dry to avoid risk of mold! Store in an airtight container for up to 1 year.

    What Can I do With the Leftover Almond Meal from Making Milk?

    The leftover almond meal is AMAZING. There are so many ways to use this delicious pulp. I am working on developing recipes into posts to link to this page with ideas, but in the meantime, here’s a list of my favourite ways to use up almond pulp (and some extra inspiration as well!):

    1. Put the pulp in a plastic container in the freezer until you are ready to use it up. When you have time, thaw to use almond meal in:
      • Energy Balls
      • Granola
      • Oatmeal & Breakfast Splodge
      • Overnight Oats
    2. Put the pulp on a baking sheet and dry out in the oven (200 degrees F for 1-2 hours), then blend up into flour and store at room temperature. Shelf stable for several months. Use as almond flour in:
      • Cookies & Squares
      • Waffles & Pancakes
      • Cakes & Pies
      • Pastries & Breads
      • Muffins & Biscuits
      • Crackers
      • Breadcrumbs (before blending to flour) ………..The list goes on!
    Almond meal, after drying in the oven.

    After the blender, it’s Homemade Almond flour!

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    How to Make Almond Milk

    • Servings: 6 cups
    • Difficulty: Easy
    • Print

    Easy and Delicious: How to Make Your Own Almond Milk!



    Please Note: You may notice that it separates after a day or so. This is normal and perfectly fine. Just give it a shake before enjoying it.


    Ingredients

  • 1 cup raw almonds
  • Water for soaking
  • 4 cups water for blending
  • 3 pitted dates (optional)
  • 1 teaspoon vanilla (optional)
  • 1 tablespoon honey (optional)

  • Directions

    1. Soak 1 cup of Almond milk overnight for 8-12 hours. Make sure the almonds are covered well with water to allow the almonds to expand.
    2. Rinse well after soaking, then add to the blender with 4 cups of water.
    3. If you want you can add a sweeteners to the blender before pulsing. (See suggestions)
    4. Blend well, until no visible chunks of almond pulp. Usually takes about a minute on our medium setting, but every blender is different.
    5. Pour into bowl, through nut milk bag.
    6. Gently squeeze the nut milk bag with your hands until most of the liquid is out and you are left with the pulp. Set pulp aside and use in other recipes. See above for ideas.
    7. Pour into glass jars, usually makes about 1500ml or approximately 6 cups.
    8. Store in fridge for up to one week

    Nutrition


    Per 1 cup Serving: 32 calories; 3 g fat; 1 g carbohydrates;
    2 g protein; 0 mg cholesterol; 0 mg sodium.

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    Baby Breakfast: Yogurt and 3 Seed Breakfast Bowl

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    This delicious breakfast dish has long been in use within our family, and originated from my parents who faithfully have it nearly every morning. It has many variations, based on what is available for the added toppings, but this particular version is our family favourite. It has been affectionately dubbed the title “splodge”.

    I am very thankful that our beautiful oldest daughter has always enjoyed eating pretty much everything on the menu except onions and spicy foods.

    We also have a very loved and very picky one year old daughter when it comes to food. I have learned that she likes eating anything with a smooth texture, or big cut up soft chunks, but nothing in-between! Pebbly textures, such as soaked whole chia seeds are a definite dislike!

    So that’s one reason why we blend chia up with flax and sunflower seeds in this breakfast blend, so that she still gets the delicious goodness but in a creamy, smooth texture when mixed with applesauce and homemade yogurt.

    How to Make Yogurt and 3 Seed Breakfast Bowl:

    Supplied Needed:

    Ingredients:

    • 1/2 cup Yogurt (Plain, unflavoured)
    • 1/4 cup of 3 Seed Breakfast Blend (Flaxseeds, Sunflower seeds and Chia seeds. *See Instructions below)
    • 1/4 cup of Applesauce (Unsweetened)
    • Toppings (Berries, chopped banana, other fresh fruit)

    Directions:

    1. Mix yogurt, 3 seed breakfast blend and applesauce together in serving bowl and let sit for 10 minutes.
    2. Add desired toppings to dish and serve!

    Additional Notes: Any kind of yogurt can be used, but plain greek or balkan style are lovely as they have less sugar than the flavoured ones and contain those lovely live bacterial cultures that help keep digestion happy.

    (EDIT: Since this post was written, I learned how to make yogurt in the crockpot! We now use homemade yogurt when we make this recipe for breakfast. You can read about it in the crockpot yogurt recipe post HERE.)

    How to Make the 3 Seed Breakfast Blend:

    Supplied Needed:

    Ingredients:

    Directions:

    1. Measure equal batches of seed into blender and pulse until grainy.

    2. Add to Jar and give it a good shake!

    3. Store in fridge for up to one month.

    A little more about the Seeds…

    Organic Golden Flaxseed:

    These are high in fibre and omega-3 fatty acids! They have also been shown to help lower blood pressure and blood sugar, contain protein, improve digestion (hence the fibre) and reduces bloating. Some doctors also claim it to help with weight loss.

    Important to note: Nutrition experts recommend the importance of grinding up flaxseed instead of eating it whole. Ground flaxseed is easier to digest and for your body to absorb the nutrients. Avoid buying it pre-ground, as it is best ground fresh and stored in the fridge. At room temperature it will lose some of its nutritional properties, which is why our Naturopath discouraged us from buying the pre ground sold at bulk barn!

    We buy organic flax seeds in bulk from a health food store in the south and then put in freezer bags and freeze until we need them. Big $ saver this way and ensures we always have some on hand for various recipes.

    Raw, Hulled Organic Sunflower Seeds:

    These are notably high in vitamin E and selenium, which act as a powerful antioxidant and supports your immune system and thyroid function. They also contain protein, magnesium, and linoleic fatty acids.

    We have also been able to buy these in bulk, and store them the same way as the flaxseeds. It is important to buy them raw and unsalted!

    Organic Chia Seeds:

    Chia seeds have had their waves of popularity over the past few years, but the science and nutritional values still speak for themselves. Chia seeds are amazing for lowering blood pressure, blood sugar and cholesterol, and improving overall heart health. They are high in fibre, which aids in digestion and reduces bloating.

    It is important to soak whole chia seeds for at least twenty minutes before eating them so that they become more digestible. This is true of most edible seeds! If we are eating them whole, we like to soak them in almond milk (see our recipe for homemade almond milk), but some people soak them in water as well.

    When they are soaked, the hard seed shell releases a gelatinous-like film around the seed, making it look like frog eggs or custard!

    We prefer to blend them up with Flax and Sunflower seeds in order to get optimal nutritional absorption when soaked in almond milk or yogurt, which this recipe suggests. When blending them, it is not necessary to soak for that long, roughly 10 minutes is all that is needed to thicken up the splodge.

    For our demographic area, the best price we have found is at Costco for Organic Chia Seeds, but you can also buy them from Amazon at a comparable price.

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Yogurt and 3 Seed Blend

    • Servings: 1
    • Difficulty: Easy
    • Print

    A Delicious and Baby-friendly Breakfast for Busy Mornings.


    This recipe is for 1 small bowl for baby or small child. You can double it for adult portion if desired.

    Ingredients

    • 1/2 cup Yogurt
    • 1/4 cup of 3 Seed Blend (See instructions above)
    • 1/4 cup of Applesauce
    • Berries or other fresh fruit

    Directions

    1. Mix Yogurt, Seed Blend and Applesauce in serving bowl.
    2. Let sit for about 10 minutes for seed blend to activate.
    3. Garnish with berries or other fresh fruit.

    Nutrition


    Per 1 cup Serving: 305 calories; 35 g fat; 29 g carbohydrates;
    15 g protein; 20 mg cholesterol; 73 mg sodium.

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