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Have you ever had one of those mornings where suddenly you realize (in the middle of pre-coffee grogginess) that there is NO MILK?! Because SOMEONE finished off the last milk and SOMEONE didn’t put it on the grocery list, and SOMEONE forgot to soak almonds last night to make almond milk…
The kids are hungry and getting impatient, and suddenly nothing else matters except figuring out something for them to eat QUICKLY.
In our family, we try to have either granola, oatmeal, or breakfast bowls of some sort during the week. Cereals and other breakfast foods are for the weekends and special days.
On this particular occasion, the girls and I were staying at my parents so we were a bit out of routine (which explains why SOMEONE forgot a lot of routine things!).
I managed to find an assortment of items that we usually use in our breakfast bowls: tahini, 3 seed blend (chia, flax and sunflower), and some frozen blueberries.
Thankfully, I also found some coconut powder. I had never used it before, but after reconstituting the powder with water, we had a deliciously creamy nut milk to use in our breakfast bowl.
Problem solved!
And bonus: the blueberries made the breakfast splodge have a beautiful lavender colour, which my oldest loved.
What is 3 Seed Blend?
This is a blended seed mix that we always have in a jar in the fridge. We use it often in breakfast bowls and snacks. It consists of: organic flax seeds, organic chia seeds, and raw/hulled organic sunflower seeds.
To make the 3 Seed Breakfast Blend you will need:
- Small blender or coffee grinder
- Measuring cup
- Jar
- Funnel
- Organic Flax seeds
- Organic Sunflower seeds (raw, hulled and unsalted)
- Organic Chia seeds
Directions to make the 3 Seed Breakfast Blend:
- Measure equal batches of seed into blender and pulse until grainy.
- Add to Jar and give it a good shake!
- Store in fridge for up to one month.
A Little About the Seeds:
Organic Golden Flaxseed:
These are high in fibre and omega-3 fatty acids! They have also been shown to help lower blood pressure and blood sugar, contain protein, improve digestion (hence the fibre) and reduces bloating. Some doctors also claim it to help with weight loss.
Important to note: Nutrition experts recommend the importance of grinding up flaxseed instead of eating it whole. Ground flaxseed is easier to digest and for your body to absorb the nutrients. Avoid buying it pre-ground, as it is best ground fresh and stored in the fridge. At room temperature it will lose some of its nutritional properties, which is why our Naturopath discouraged us from buying the pre ground sold at bulk barn!
Raw, Hulled Organic Sunflower Seeds:
These are notably high in vitamin E and selenium, which act as a powerful antioxidant and supports your immune system and thyroid function. They also contain protein, magnesium, and linoleic fatty acids.
Organic Chia Seeds:
Chia seeds have had their waves of popularity over the past few years, but the science and nutritional values still speak for themselves. Chia seeds are amazing for lowering blood pressure, blood sugar and cholesterol, and improving overall heart health. They are high in fibre, which aids in digestion and reduces bloating.
It is important to soak whole chia seeds for at least twenty minutes before eating them so that they become more digestible. This is true of most edible seeds! When they are soaked, the hard seed shell releases a gelatinous-like film around the seed, making it look like frog eggs or custard!
What is Tahini?
Tahini is basically just sesame seeds blended up into a paste and when you first open a container of it the oil has separated, which must be stirred up. Tahini originated in Middle-Eastern and Mediterranean cuisine, and today is widely used as an ingredient in sauces, dips, dressings, and marinades.
How to Make Blueberry Coconut Breakfast Bowl
Note: This recipe is for 1 adult size bowl.
Supplies Needed:
- Mixing bowl & whisk (for coconut powder reconstitution)
- Blender (for 3 Seed Blend)
- Measuring cups
Ingredients:
- 1/2 cup Coconut milk or reconstituted coconut milk powder into milk
- 1/4 cup Tahini
- 1/2 cup 3 Seed Blend (raw & hulled sunflowers, chia seeds and flaxseeds)
- 1/2 cup Blueberries (fresh, frozen or dehydrated)
- 1 T pure maple syrup or unpasteurized honey (optional)
Directions:
1. Mix together coconut milk and 3 seed blend and wait until it thickens, 5-10 minutes. (Perfect timing to get the coffee going…)
2. Add 1/4 cup of the blueberries and stir in.
3. Put the Tahini and the remaining 1/4 cup of blueberries on top. For added sweetness, you can drizzle some pure maple syrup or honey on top.
Check out these other Breakfast Recipes from the Northbird Kitchen!
Hi, I’m Jessie!
I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.
Read more about my story HERE.
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Blueberry Coconut Breakfast Bowl
A Smooth and Nutritious Breakfast Bowl
This recipe is for 1 adult size bowl.
Supplies Needed
Ingredients
Directions
- Mix together coconut milk and 3 seed blend and wait until it thickens, 5-10 minutes. (Perfect timing to get the coffee going…)
- Add 1/4 cup of the blueberries and stir in.
- Put the Tahini and the remaining 1/4 cup of blueberries on top. For added sweetness, you can drizzle some pure maple syrup or honey on top.
Nutrition
Per Serving: 866 calories; 67.3 g fat; 52.4 g carbohydrates;
25 g protein;
Northbird 