Find Northbird on social media:
This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.
Granola is often associated and advertised as a healthy option for breakfast, and while there are some great brands and mixes on the market, there is a large number of granolas that are full of processed sugars and cheap oils.
This granola recipe uses unpasteurized honey and pure maple syrup as natural sweeteners, and organic unrefined coconut oil to help hold it together. Addicting, delicious and crunchy, you’ll never want to buy from the store again after making this recipe!
Ways to Eat Granola:
- Breakfast bowl with regular milk, oat milk, soy, or nut milks (try it with Homemade Almond Milk!) and add some berries for fresh sweetness.
- Enjoy a bowl on top of yogurt (try it with a fresh batch of Homemade Crockpot Yogurt).
- Take a baggie of granola for your next hike or camping trip and add some dried fruit or seeds and nuts for a delicious trail mix.
- Make a Breakfast Parfait with frozen berries and yogurt!
- Use it as a baked desert crumb topping (Apple Crisp recipe coming soon!)
- Make granola bars from it! (Recipe being developed)
Health Benefits of Granola
Healthy granola recipes are usually high in protein, fibre and healthy fats due to recipe variations that may include oats, nuts, seeds, dried fruits and organic unrefined oils. They are packed full of nutritious options that make a filling, on-the-go quick breakfast or snack option.
Protein:
Protein is essential to the body for not only helping to build muscle mass and bones, but also very important for weight loss and regulating metabolism. Additional functions may consist of:
- Slowing appetite and hunger cravings
- Feel “full” for longer, less calories eaten
- Helps with fat burning
- Lowering blood pressure
- Helps to maintain weight loss
- Boosts metabolism
- Builds muscle mass and strength
- Lowers risk of osteoporosis and fractures
- Helps to repair broken bones and tissues
| High Protein Ingredients in Granola | |
|---|---|
| Nuts | Walnuts, Almonds, Cashews, Peanuts, Pistachios, Brazil Nuts, Hazelnuts… |
| Seeds | Chia, Hemp, Sesame, Sunflower, Pumpkin, Flax… |
| Dried Fruits & Berries | Apricot, Kiwi, Blackberries, Cherries, Raisins, Banana… |
Fibre:
Fibre is mostly known for helping to keep the digestive system happy. Some other benefits of increased fibre may include:
- Regulating bowel movements
- Keeps you feeling fuller for longer
- Assists in lowering cholesterol
- Preventing blood sugar from spiking
- Helps to lower blood pressure
| High Fibre Ingredients in Granola | |
|---|---|
| Nuts | Chestnuts, Almonds, Hazelnuts… |
| Seeds | Chia, Flax, Pumpkin, Sesame, Sunflower… |
| Dried Fruits | Dates, Figs, Prunes, Apricots, Raisins… |
| Oats | Organic Rolled Oats |
Fats:
Fats are not only used as a source of energy in the body, but also aid in the following:
- Help to insulate and protect the organs
- Gives your body energy
- Supports cell growth
- Helps to regulate blood pressure and cholesterol
- Assists the body in absorbing vitamins A, E & D
- Reduces inflammation
- Assists in cell growth
| High Fats Ingredients in Granola | |
|---|---|
| Nuts | Walnuts, Macadamia, Coconut, Cashews… |
| Seeds | Sunflower, Pumpkin, Flax, Chia, Hemp… |
| Oils | Coconut oil, Avocado oil, Olive oil… |
| Seed & Nut Butters | Peanut butter, Almond butter, Tahini, Sunflower seed butter, Pumpkin seed butter |
| Dried Fruits & Berries | Plantain, Strawberries, Raspberries, Kiwi, Raisins |
Reasons to Make Your Own Granola:
- It is soooo easy! Chop… Melt… Mix… Spread… Bake… Eat!
- Way less expensive than buying from the store.
- Store-bought granolas are often made with lower quality ingredients and usually have more processed sugars and additives mixed in to prolong shelf life.
- When you make your own granola you know exactly what ingredients you are eating!
- Granola is a versatile recipe: You can add more nuts and seeds, and add dried fruits/berries at the end if desired.
- Granola is one of those easy and quick breakfast solutions to help your day start smoothly!
How to Make Maple Walnut Granola
Supplies Needed:
- Small pot
- Large bowl
- Measuring cups
- Teaspoons & Tablespoons
- 2 Cookie sheets
- Parchment paper
- Granola storage container
Ingredients:
- 4 1/2 cups organic rolled oats
- 1 1/2 cups chopped walnuts
- 1/3 cup melted organic, unrefined coconut oil
- 1/3 cup pure maple syrup
- 3 tablespoons unpasteurized honey
- 1/2 teaspoon sea salt
- 1 teaspoon pure vanilla
Directions:
1. Preheat oven to 300 degrees F.
2. Mix the oats and walnuts together in a large bowl.
3. Melt the coconut oil in a small pot and add maple syrup, honey, sea salt and vanilla. Mix well.
4. Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
5. Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
6. Bake for 35-40 minutes (depending on your oven), until golden.
7. Let cool and sit undisturbed for an hour, it will firm up as it cools down.
8. Break into smaller pieces per preference and store in airtight container for up to 1 month.
Try this Granola recipe with some Homemade Almond Milk or Easy Crockpot Yogurt!
More Delicious Granolas to Try!
Apple Cinnamon Raisin Granola
Get your bowl ready to scoop up this tasty, brand-new homemade granola recipe! Sweetened with honey, dehydrated apple and raisins, and flavoured with cinnamon and vanilla, this delicious nutty crunch is one to remember!
Pecan Peach Granola
This Granola blend has the crunchy delight of roasted pecans, sweetened with honey and dates, and filled with the flavour of summer peaches!
Super Seed Granola
Energy Boost Granola
Hi, I’m Jessie!
I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.
Read more about my story HERE.
Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!
Recent posts from Northbird:
Maple Walnut Granola
A Super Delicious Start to Your Day!
Supplies Needed:
Ingredients
Directions
- Preheat oven to 300 degrees F.
- Mix the oats and walnuts together in a large bowl.
- Melt the coconut oil in a small pot and add maple syrup, honey, sea salt and vanilla. Mix well.
- Add the wet mix to dry mix and stir well. If it has cooled enough you can finish mixing with your hands (I always find this easiest, but be careful of the hot oil!)
- Spread granola mix onto parchment covered cookie sheets. Granola should be in a single layer.
- Bake for 35-40 minutes (depending on your oven), until golden.
- Let cool and sit undisturbed for an hour, it will firm up as it cools down.
- Break into smaller pieces per preference and store in airtight container for up to 1 month.
Nutrition
Per 1 Cup Serving: 309 calories; 16.1 g fat; 38.6 g carbohydrates;
6.2 g protein; 0 mg cholesterol; 119.2 mg sodium.
Northbird 