Sourdough pizza

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Why I love Homemade Sourdough Pizza…

Every Friday night we have homemade sourdough pizza (unless we are not home or it is simply way to hot in the summer to use the oven!). We pair this with watching a family movie and setting up the screen projector to have a fun, relaxing family time while munching on delicious pizza.

I love the simplicity of this meal, and how easy it is to make and roll out the dough ahead of time, then decorate and bake off closer to when my husband is home from work and we get ready to start the movie.

We love pairing homemade pizza with fresh home-grown sprouts and an assortment of veggie sticks!

Prior to getting addicted to sourdough recipes, I would make variations with different flours using traditional yeast dough. I can honestly say that I prefer the sourdough process for making pizza dough, and because the dough ferments prior to being loaded and baked, my sensitive tummy appreciates it too.

New to Sourdough?

Sourdough is made using a fermented mixture of flour and water, called the “starter”, and mixed with more water, flour, and usually salt. The dough naturally rises as it ferments during resting stages. There is a lower amount of gluten in sourdough baking, which is why the dough needs to be “stretched” multiple times to help it expand and become fluffy.

You can read more in the Sourdough Bread Post HERE about sourdough tips, feeding the sourdough starter, and keeping it happy.

How to Make Sourdough Pizza Dough

Supplies Needed:

Ingredients:

Pizza Topping Ideas: (what we use to cut down grocery costs)

  • Cheese: Mozzarella and white cheddar are my favourites to use on pizza, but they are undoubtedly the most expensive part of the pizza. Where we live in the north, one 400g block costs around $10! We buy several blocks at a time when we are in the south and they go on sale, and if the expiry date is close, then the cheese intended for pizza goes directly into the freezer. Frozen cheese can tend to crumble a little when thawed, but that works just fine for pizza, right?!

  • Pizza sauce: You can use regular canned pizza sauce or also pasta sauce, it just won’t be as thick. (In a later post I’ll share my mother’s Garlic Cream Sauce for pizza!)

  • Meat: If we have a ham, chicken, beef roast, etc then I’ll cut off small portions and put in freezer bags and label for pizza. I also use cooked bacon, kohlbassa and occasionally pepperoni and do the same thing.

  • Peppers: I love dehydrating peppers from the summer garden and using them year long on pizzas! They re-hydrate easily in a bowl of water for a few minutes prior to putting on the pizza.

  • Mushrooms: You can also dehydrate these, and rehydrate in water like the peppers. (it’s on my bucket list and I’ll share with you how it turns out!)

  • Olives: these are easy to buy canned and sliced.

  • Pineapple: We are one of those families that enjoys fruit on pizza! Easy to buy small cans of diced pineapple, or buy a whole one on sale, cut up and freeze in portioned baggies. Thaw prior to use.

  • Herbs: It’s always nice to sprinkle some herbs on top at the end. Fresh herbs in the summer, and dried herbs in the winter (unless we are organized to grow some windowsill herbs year long!) Oregano, thyme, chives and rosemary are delicious sprinkled on pizza.

  • Other veggies: We have also used zucchini, vidalia onion, red onion and arugula.

Directions: Day One

1. Feed your starter in the morning

  • If your starter takes less time to activate, then feed your starter in the early afternoon.

2. Mix your Dough in the Evening

  • Mix your active starter with the water and set aside. At this point if the measured starter floats on top of the measured water, you know it’s going to be a great rising pizza dough! Sometimes my timing has been a little off due to life getting crazy, and my starter doesn’t float (even though it looked bubbly and risen in the starter jar). If this happens to you, just add another 1-2 tablespoons of starter and it should still rise good.
  • Mix the flour and salt together in a larger bowl, then add the wet ingredients and stir together until it forms a sticky ball. I find it easier to finish mixing it with my hands. If it is dry, resist the urge to add any water! Cover with beeswax cover or tea towel and plate and rest for 30 minutes.

3. Stretch & Fold: 1st Way

  • Wet one hand and gently loosen dough from edges of bowl. Take a handful of dough from the top of the bowl and pull towards you *See picture. Turn bowl 1/4 turn and repeat for a total of 4 stretch & folds to complete circle.
  • Cover and rest 20 minutes
  • Repeat stretch & fold full circle
  • Cover and rest 20 minutes
  • Repeat stretch & fold full circle
  • Cover and rest overnight 10-12 hours.

Directions: Day Two

1. The next morning, lift & fold: 2nd way

  • Wet both hands and loosen dough from edges of bowl. Using both hands, pick up dough from middle and let it droop over the sides of your hands. *See picture. Gently lower into bowl and let it fold on top of itself. Turn bowl 1/4 turn and repeat for total of 4 to complete full circle.
  • Note: If it is stiff at first, you can pick it up and gently stretch a little with your wet hands to encourage the gluten. *See picture.
  • Cover and rest 20 minutes
  • Repeat lift & fold full circle
  • Cover and rest 20 minutes

2. Prepare dough & put in fridge

  • Grease pizza pans with olive oil, and sprinkle cornmeal onto it to help the bottom not to stick later.
  • Separate the dough into two balls. Roll out on lightly floured counter and press into prepared pizza pans.
  • Put pizza pans in the fridge for minimum 1 hour, or for several hours until closer to when you want to bake the pizzas off. I like to get it all prepped up to this point in the morning, then it’s just a quick decorate and bake before dinner.

3. Decorate dough

  • Preheat the oven to 425 degrees fahrenheit.
  • Rehydrate any dehydrated veggies in water prior to putting on the pizza: (mushrooms, peppers, onions, dried meats, etc)
  • Brush pizza sauce on top of dough.
  • Decorate pizza with desired toppings and cover with shredded cheese. Herbs are nice sprinkled on top (see above list of suggestions).
  • Optional: You can stuff the pizza crust with cheese if you want by pulling the dough edges outward, putting a wad of cheese into it and rolling and pinching it back.
  • Optional: A final touch that I like to do is brushing the crust with olive oil.

4. Bake the Pizza

  • Bake the pizzas for 15-20 minutes (depending on your oven!) until crust is hard and golden and cheese has browned on top. I usually take a peek of the underside to see if it looks doughy or cooked. You can also broil for a minute to crisp the top more if desired (but keep a close eye on it!)
  • Let cool for 5 minutes before slicing it up.

Other Tasty Sourdough Recipes to Check Out!

Hi, I’m Jessie!

I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

Read more about my story HERE.

Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

Other Soups and Entrees to Check Out:

Sourdough Pizza Crust

  • Servings: 2 Pizza Crusts
  • Difficulty: Easy
  • Print

An Easy, Step-by-Step Guide to Making Sourdough Pizza!


Supplies Needed:

  • Mixing bowl and spoon
  • Measuring cups
  • Teaspoon & tablespoon
  • Beeswax cover or tea towel/plate
  • Pizza pan or baking sheet
  • Rolling pin
  • Oil brush
  • Pizza cutter

  • Ingredients:

  • 1/2 cup active sourdough starter
  • 1 + 3/4 cup water, lukewarm
  • 4 cups all purpose flour
  • 1+1/2 teaspoons sea salt, finely ground
  • Olive oil
  • Cornmeal, for sprinkling onto pans


  • Please Note: This recipe takes two days to make.

    Directions: Day One



    1. Feed Your Starter In the Morning

    • If your starter takes less time to activate, then feed your starter in the early afternoon.

    2. Mix your Dough in the Evening

    • Mix your active starter with the water and set aside. At this point if the measured starter floats on top of the measured water, you know it’s going to be a great rising pizza dough! Sometimes my timing has been a little off due to life getting crazy, and my starter doesn’t float (even though it looked bubbly and risen in the starter jar). If this happens to you, just add another 1-2 tablespoons of starter and it should still rise good.
    • Mix the flour and salt together in larger bowl, then add the wet ingredients and stir together until it forms a sticky ball. I find it easier to finish mixing it with my hands. If it is dry, resist the urge to add any water!
    • Cover with beeswax cover or plastic wrap and rest for 30 minutes.

    3. Stretch & Fold: 1st Way

    • Wet one hand and gently loosen dough from edges of bowl. Take a handful of dough from the top of the bowl and pull towards you *See picture. Turn bowl 1/4 turn and repeat for a total of 4 stretch & folds to complete circle.
    • Cover and rest 20 minutes.
    • Repeat stretch and fold full circle.
    • Cover and rest 20 minutes.
    • Repeat stretch and fold full circle.
    • Cover and rest overnight 10-12 hours.

    Directions: Day Two


    1. Lift & Fold: 2nd Way

    • Wet both hands and loosen dough from edges of bowl. Using both hands, pick up dough from middle and let it droop over the sides of your hands. *See picture. Gently lower into bowl and let it fold on top of itself. Turn bowl 1/4 turn and repeat for total of 4 to complete full circle.
    • Note: If it is stiff at first, you can pick it up and gently stretch a little with your wet hands to encourage the gluten. *See picture.
    • Cover and rest 20 minutes
    • Repeat 2nd way of stretch & fold full circle
    • Cover and rest 20 minutes

    2. Prepare dough & put in fridge

    • Grease pizza pans with olive oil, and sprinkle cornmeal onto it to help the bottom not to stick later.
    • Separate the dough into two balls. Roll out on lightly floured counter and press into prepared pizza pans.
    • Put pizza pans in the fridge for minimum 1 hour, or for several until closer to when you want to bake the pizzas off. I like to get it all prepped up to this point in the morning, then it’s just a quick decorate and bake before dinner.

    3. Decorate dough

    • Preheat the oven to 425 degrees fahrenheit.
    • Rehydrate any dehydrated veggies in water prior to putting on the pizza: (mushrooms, peppers, onions, dried meats, etc)
    • Brush pizza sauce on top of dough.
    • Decorate pizza with desired toppings and cover with shredded cheese. Herbs are nice sprinkled on top (see above list of suggestions).
    • Optional: You can stuff the pizza crust with cheese if you want by pulling the dough edges outward, putting a wad of cheese into it and rolling and pinching it back.
    • Optional: A final touch that I like to do is brushing the crust with olive oil.

    4. Bake the Pizza

    • Bake the pizzas for 15-20 minutes (depending on your oven!) until crust is hard and golden and cheese has browned on top. I usually take a peek of the underside to see if it looks doughy or cooked. You can also broil for a minute to crisp the top more if desired (but keep a close eye on it!)
    • Let cool for 5 minutes before slicing it up.

    Nutrition


    For 1 of 16 pizza slices, crust only: 121.6 calories; 1 g fat; 23.8 g carbohydrates;
    3.2 g protein; 290 mg sodium.

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    How to Make Yogurt in the Crockpot (Greek & Drinkable)

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    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

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    Homemade yogurt? Yes, it’s that easy. And I had no idea just how easy until a few months ago when I started trying it out.

    My main reason to learn to make it from scratch was because of the cost of yogurt at our remote small town grocery store, and the fact that our girls liked having some nearly every day for breakfast!

    I found several recipes for making it in an instant pot, but because I didn’t have one I wanted to find another option that would be easy and simple. After learning to make it successfully in the crockpot for several weeks, I decided it was worth sharing with the blog just how EASY and MONEY-SAVING homemade yogurt could be…and of course it is absolutely DELICIOUS.

    Why Make Your Own Yogurt?

    • You know exactly what you are eating (no additives/preservatives/added sugar)
    • Saves on the grocery budget
    • Cuts down on garbage waste
    • You can flavour it however you like!
    • You can adjust the thickness by how much whey you strain out

    What Can You do With the Leftover Whey? (It’s High in Protein!)

    • Store in a sealed jar or container in the fridge
    • Put the whey in soups and stews
    • Add it to smoothies
    • Use it to replace water when making bread or other baked goodies

    Nutritional Benefits of Yogurt

    • High in probiotics (live bacterial cultures)
    • Contains many vitamins and nutrients
    • High in calcium
    • Source of protein
    • Aides in digestion
    • Immune system booster

    How to Use Homemade Yogurt

    • Try it in Yogurt and 3 Seed Breakfast Bowl!
    • Use it with homemade granola or other breakfast cereals
    • Use it in baking
    • Use it as a desert topping over a bowl of fruit
    • Make a yogurt parfait!

    How to Make Crockpot Yogurt

    Supplies Needed:

    Ingredients:

    • 8 cups 3% whole milk (2% works well too, just add another 1/4 cup starter)
    • 1/2 cup yogurt starter (saved from last batch, or you can use store bought yogurt, unsweetened/unflavoured and if the label says it contains the live bacterial cultures. Dried yogurt starter is also available online)

    Optional flavouring:

    Directions:

    1. Measure 8 cups of milk into crockpot.

    2. Turn crockpot on low and heat slowly until meat thermometer reads 180 degrees Fahrenheit when you dip it into the milk. For me it takes 3 hours and 10 minutes, but depending on your crockpot it may take less time.

    3. At 180 degrees, turn crockpot off with lid on and let cool slowly until temp reaches 110-115 degrees Fahrenheit. This usually takes me around 3 hours. Partway through this time, take out your yogurt starter from the fridge and let it come to almost room temperature.

    4. Take out about 2 cups of warm milk and in a separate bowl, whisk in your yogurt starter (or see note above for store bought yogurt). Whisk until there are no lumps and return to crockpot.

    5. Put lid back on, (if you have clamps on your crockpot it’s good to use them at this point!) and cover crockpot with several heavy towels. Let sit undisturbed for around 12 hours or overnight.

    6. The next morning, spoon out the yogurt into a nutmilk bag or tea towel and hang up over a bowl to separate out the whey. Let strain for 1-2 hours for thicker greek yogurt. Strain for less time or omit straining altogether for a thinner, drinkable yogurt.

    7. When it has strained out enough whey, pour yogurt into clean glass jars or plastic container and chill in the fridge for 4-6 hours.

    8. Use up within 2 weeks. Make sure to save some pure yogurt (unflavoured) for the next batch!

    Additional Notes:

    • For those that like a little more flavour and sweetness, you can try adding one of the suggestions from above. We personally enjoy adding honey and vanilla!
    • When making greek yogurt, I usually end up with about 2 cups of whey, and 6 cups of thick yogurt. Adjust desired thickness of yogurt by how much whey you strain out.
    • For making drinkable yogurt, just leave the whey in and omit straining altogether. It is wonderful added protein!

    Check out these other Breakfast Recipes from the Northbird Kitchen!

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    How to Make Yogurt in the Crockpot

    • Servings: 6 cups of yogurt, 2 cups of whey
    • Difficulty: Easy
    • Print

    How to make your own greek and drinkable yogurt in the crockpot!


    • For those that like a little more flavour and sweetness, you can try adding one of the suggestions from above. We personally enjoy adding honey and vanilla!
    • When making greek yogurt, I usually end up with about 2 cups of whey, and 6 cups of thick yogurt. Adjust desired thickness of yogurt by how much whey you strain out.
    • For making drinkable yogurt, just leave the whey in and omit straining altogether. It is wonderful added protein!



    Ingredients

    • 8 cups 3% whole milk (2% works well too, just add another 1/4 cup starter)
    • 1/2-3/4 cup yogurt starter (saved from last batch, or you can use store bought yogurt, unsweetened/unflavoured, containing live bacterial cultures. Dried yogurt starter is also available online)


    Directions

    1. Measure 8 cups of milk into crockpot.
    2. Turn crockpot on low and heat slowly until meat thermometer reads 180 degrees Fahrenheit when you dip it into the milk. For me it takes 3 hours and 10 minutes, but depending on your crockpot it may take less time.
    3. At 180 degrees, turn crockpot off with lid on and let cool slowly until temp reaches 110-115 degrees Fahrenheit. This usually takes me around 3 hours. Partway through this time, take out your yogurt starter from the fridge and let it come to almost room temperature.
    4. Take out about 2 cups of warm milk and in a separate bowl, whisk in your yogurt starter (or see note above for store bought yogurt). Whisk until there are no lumps and return to crockpot.
    5. Put lid back on, (if you have clamps on your crockpot it’s good to use them at this point!) and cover crockpot with several heavy towels. Let sit undisturbed for around 12 hours or overnight.
    6. The next morning, spoon out the yogurt into a nutmilk bag or tea towel and hang up over a bowl to separate out the whey. Let strain for 1-2 hours for thicker greek yogurt. Strain for less time or omit straining altogether for a thinner, drinkable yogurt.
    7. When it has strained out enough whey, pour yogurt into clean glass jars or plastic container and chill in the fridge for 4-6 hours.
    8. Use up within 2 weeks. Make sure to save some pure yogurt (unflavoured) for the next batch!

    Nutrition


    Per 1 cup serving: 173 calories; 8.8 g fat; 13 g carbohydrates;
    8.6 g protein; 33 mg cholesterol; 133 mg sodium.

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    Delicious Vegan Mac and Cheese Recipe

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    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

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    Return to “Soups & Entrees”

    Mac and cheese…for most people, its one of those staple comfort foods. However, a quick box of pasta and powdered cheese can mean tummy upset for others. And besides, who honestly likes powdered cheese anyway?

    Over the past few years, our family has been exploring meal options and looking for ways to eat less processed foods and cutting down our grocery bill. One of those ways was to simply eat less meat and dairy products.

    We are not vegans, but have become more conscious in trying to eat only grass-fed/non-steroid pumped meats, or wild game (which my sister-in-law K, calls “happy meat”!)

    I also prefer to support small local farms whenever possible. For most dairy products in recipes it is easy to substitute with nut milks, creams, and cheese (still on my bucket list!).

    So that brings us to why we like to cook vegan and vegetarian for some of our meals during the week: It not only helps with the grocery bill, but also encourages us to plan ahead (as most of them require soaking nuts, seeds, beans and legumes).

    The end result: Happy tummies, and a little more cash in our pocket.

    This vegan recipe uses cashews as the delicious creamy base and when mixed with spices and nutritional yeast, it has a nutty and cheesy flavour. The potato helps to thicken the sauce and the carrots give it that lovely cheesy colour and add a little sweetness.

    Nutritional Benefits of Cashews:

    • A great source of plant protein
    • Rich in heart healthy fats
    • Low in sugar
    • Source of fibre
    • Contains magnesium and manganese (bone health)
    • Source of copper (brain development & immune system)
    • Antioxidant
    • Anti-inflammatory

    Why is it Important to Soak Cashews?

    All nuts contain an enzyme inhibitor called phytic acid, which prevents the body from properly absorbing nutrients and makes it harder to digest. When the nut is soaked in water for 8-12 hours, the phytic acid is released from the nut, and optimal absorption of nutrients can now happen.

    What is Nutritional Yeast?

    Nutritional Yeast is a plant-based protein that is a deactivated yeast, and comes from a strain of Saccharomyces cerevisiae. It is often used in vegan recipes and loved for it’s cheesy and nutty-like flavour. In addition to being a great source of protein, it also contains trace amounts of minerals and B vitamins.

    How to make Vegan Mac and Cheese

    Supplies Needed:

    Ingredients:

    Optional Topping:

    Directions:

    1. 8-12 hours prior to dinner, put 1 cup of cashews in water (submerged). Cover and keep on the counter until dinner prep.

    2. Boil the macaroni pasta until tender, but do not over-cook! As soon as they are done, put through strainer and pour cold water over them. This will keep them firm until the end.

    3. Peel carrots and potatoes and cut into chunks. Dice onion.

    4. Boil vegetables with 2 cups water in small pot until tender. Strain, but save the broth!

    5. Add cooked vegetables with 3/4 cup of the vegetable broth to the blender.

    6. Add garlic powder, sea salt, black pepper, paprika, nutritional yeast and lemon juice to the blender.

    7. Strain and rinse soaked cashews with cold water and add to the blender. Blend until smooth.

    For a quick serve:

    • Put cooked pasta in large serving dish and pour the cashew sauce over it, mixing part way. It will continue to thicken as it sits.
    • Serve and garnish with your favourite herbs (we like using chives, parsley and spring onions)

    For a gourmet finish:

    • Put the cooked pasta in a large casserole dish and pour the cashew sauce over it, mix well.
    • Melt vegan butter and mix with bread crumbs. Spread on top of macaroni.
    • Bake at 300 degrees F for 20 minutes.

    Other Soups and Entrees to Check Out:

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Vegan Mac and Cheese

    • Servings: 4
    • Difficulty: Easy
    • Print

    Made with Creamy Cashew Sauce and Nutritional Yeast


    Supplies Needed:

  • High power blender (We love our Blendtec Blender!)
  • Small pot
  • Bowl/large measuring cup for soaking
  • beeswax cover or plastic wrap
  • Strainer
  • Measuring cups
  • Vegetable peeler
  • Teaspoons

  • Ingredients

  • 1 cup raw/unsalted cashews
  • 3 medium potatoes
  • 1 large onion
  • 3 medium carrots
  • 2 cups water (some used for veg broth)
  • 1 teaspoon garlic powder
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 cup nutritional yeast
  • 2 Tablespoons lemon juice
  • 1 box of macaroni Pasta, 4 serving size

  • Optional Toppings:

  • 1/4 cup vegan butter (like Ghee)
  • 1 cup breadcrumbs (I toast up our leftover sourdough crusts)

  • Directions

    1. 8-12 hours prior to dinner, put 1 cup of cashews in water (submerged). Cover and keep on the counter until dinner prep.
    2. Boil the macaroni pasta until tender, but do not over-cook! As soon as they are done, put through strainer and pour cold water over them. This will keep them firm until the end.
    3. Peel carrots and potatoes and cut into chunks. Dice onion.
    4. Boil vegetables with 2 cups water in small pot until tender. Strain, but save the broth!
    5. Add cooked vegetables with 3/4 cup of the vegetable broth to the blender.
    6. Add garlic powder, sea salt, black pepper, paprika, nutritional yeast and lemon juice to the blender.
    7. Strain and rinse soaked cashews with cold water and add to the blender. Blend until smooth.

    For a Quick Serve:

    • Put cooked pasta in large serving dish and pour the cashew sauce over it, mixing part way. It will continue to thicken as it sits.
    • Serve and garnish with your favourite herbs (we like using chives, parsley and spring onions)

    For a Gourmet Finish:

    1. Put the cooked pasta in a large casserole dish and pour the cashew sauce over it, mix well.
    2. Melt vegan butter and mix with bread crumbs. Spread on top of macaroni/cashew mix.
    3. Bake at 300 degrees F for 20 minutes.

    Nutrition


    Per Serving: 706 calories; 14.7 g fat; 121.6 g carbohydrates;
    26 g protein; 0 mg cholesterol; 1303 mg sodium.

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    Hearty Sweet Potato and White Bean Soup Recipe

    Find Northbird on social media:

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This means that I make a small commission at no extra cost to you. You can read my full disclosure HERE.

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    Return to “Soups & Entrees”

    This delicious soup is hearty, flavourful and full of healthy and nutritious ingredients.

    The best part is: it can be made almost entirely from dehydrated and shelf stable ingredients! That makes this a treasured winter recipe for our northern home.

    We would not call ourselves vegetarians, but we like to have either curries or vegetable-based soups frequently, among other vegetarian meals. I have to say that my sensitive tummy is quite thankful for those days!

    I love cooking with a crockpot, and this is one of those meals that allows for that wonderful flexibility! I usually start preparing the soup during my youngest daughter’s nap then finish it off slowly in the crockpot for the rest of the afternoon. This is super convenient, especially if we have to leave the house for a few hours to do errands, playdates, adventuring outside (or like today our family had two hours soccer games happen RIGHT before dinner, so having dinner hot and ready to go is literally crucial to our sanity!)

    We were given our Excalibur Dehydrator as a wedding present and have since then used it countless times. I love experimenting and looking for vegetables and fruit that can be preserved this way! But more posts to come on that later.

    For this recipe and pictures I used dehydrated celery, and other times I have successfully used dehydrated onion as well (my husband’s least favourite vegetable for the dehydrator!) The last time I dehydrated onions I may or may not have forgotten to close certain doors when the lovely onion aroma began wafting throughout the ENTIRE house. It took some time for our house to stop smelling like a sweaty change room!

    Stay tuned to hear more on dehydrated goodies!

    How to Make Sweet Potato and White Bean Soup:

    Supplies Needed:

    List of Ingredients:

    • 1/2 cup dehydrated celery, or 4 stalks of fresh
    • 1 med sized Onion (for using dehydrated onion see note)
    • 4 garlic cloves (we like more garlic for the medicinal properties, but you can easily reduce this to taste preference)
    • 1/4 cup (approximately) coconut oil
    • 1 teaspoon cumin powder
    • 1 Tablespoon Italian herb blend (or 3/4 teaspoon each of: rosemary, basil, oregano and thyme)
    • Salt and pepper
    • 1 cube beef bouillon (or 1 cube vegetable broth)
    • 2 cups of water
    • 1 can coconut milk 400ml
    • 1 15oz can white beans (For dried beans ** note)
    • 1 15oz can lentils (For dried lentils *** note)
    • 4 medium sized sweet potatoes, peeled (optional) and chopped

    1. Rehydrate dehydrated celery in bowl of water, (or chop and set aside fresh stalks)

    2. Sauté the onions and garlic in the coconut oil until onions are translucent.

    3. Add the cumin and Italian herbs and stir for 1 minute.

    4. Add the can of coconut milk and stir well.

    5. Boil 2 cups of water and dissolve beef bouillon cube. Add to wok.

    6. Add well-rinsed cans of white kidney beans and lentils (or use similar items from your pantry!).

    7. Peel and chop sweet potatoes into 1”cubes and add. Stir well.

    8. Cover and simmer for an hour or put in the crockpot on low for 4-5 hours until supper.

    9. Garnish with your favourite toppings: spring onion, parsley, etc and enjoy!

    Notes:

    *If using dehydrated onion, just add directly to soup with the beef stock.

    **If using dried white beans, soak a heaping 1/2 cup in water overnight. Rinse well, then bring to boil, then reduce to simmer for two hours and add to soup.

    ***If using dried lentils, soak 1/2 cup in water overnight and follow above directions for white beans.

    Other Soups and Entrees to Check Out:

    Hi, I’m Jessie!

    I’m a Wife and Homeschooling Mom living in a remote town in Northern Ontario, Canada. I love making wholesome meals for my family from scratch, homeschooling our girls and learning more about natural living.

    Read more about my story HERE.

    Subscribe to Northbird’s email list to get weekly posts on: tasty recipes, activity ideas for kids, natural living tips, and some genuine mom thoughts and encouragement!

    Sweet Potato and White Bean Soup

    • Servings: 6
    • Difficulty: Easy
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    A Hearty, Flavourful and Healthy Crockpot Soup for Busy days!


    Notes: *If using dehydrated onion, simply add to soup at step 5. **If using dried white beans, soak a heaping 1/2 cup in water overnight. Rinse well, then bring to boil, then reduce to simmer for two hours and add to soup. ***If using dried lentils, soak 1/2 cup in water overnight and follow above directions for white beans.

    Supplies Needed

  • Wok or Skillet or Soup Pot
  • Knife
  • Vegetable Peeler
  • Measuring cups (I love using our glass ones for measuring the boiled water into!)
  • Teaspoon and Tablespoon
  • Crockpot (optional)
  • Kettle

  • Ingredients

  • 1/2 cup dehydrated celery, or 4 stalks of fresh
  • 1 med sized Onion (for using dehydrated onion see note)
  • 4 garlic cloves (we like more garlic for the medicinal properties, but you can easily reduce this to taste preference)
  • 1/4 cup (approximately) coconut oil
  • 1 teaspoon cumin powder
  • 1 Tablespoon Italian herb blend (or 3/4 teaspoon each of: rosemary, basil, oregano and thyme)
  • Salt and pepper
  • 1 cube beef bouillon (or 1 cube vegetable broth)
  • 2 cups of water
  • 1 can coconut milk 400ml
  • 1 15oz can white beans (For dried beans ** note)
  • 1 15oz can lentils (For dried lentils *** note)
  • 4 medium sized sweet potatoes, peeled (optional) and chopped

  • Directions

    1. Rehydrate dehydrated celery in bowl of water, (or chop and set aside fresh stalks).
    2. Sauté the onions and garlic in the coconut oil until onions are translucent.
    3. Add the cumin and Italian herbs and stir for 1 minute.
    4. Add the can of coconut milk and stir well.
    5. Boil 2 cups of water and dissolve beef bouillon cube. Add to wok.
    6. Add well-rinsed cans of white kidney beans and lentils (or other legumes from your pantry!).
    7. Peel and chop sweet potatoes into 1” cubes and add. Stir well.
    8. Cover and simmer for an hour or put in the crockpot on low for 4-5 hours until supper.
    9. Garnish with your favourite toppings: spring onion, parsley, etc and enjoy!

    Nutrition


    Per 2 cups Serving: 458 calories; 10.8 g fat; 33.4 g carbohydrates; 6.7 g protein; 2.6 mg cholesterol; 495.8 mg sodium.

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